Early Birds Offer Ends In
Early Birds Offer Ends In
"MenoBLAST" PROGRAMME
Chronic conditions & Menopause Magic: Thrive, Don’t Just Survive
Unleash Your Inner Wonder Woman: Feel Fabulous and Fearless Through Life's changes!
- LOCATION FOR IN-PERSON TRAINING: VR Fitness studio: Bridge of Don, UNIT 1, Innovation Centre, Exploration Drive, AB23 8GX
- Start August 4th 2025
"MenoBLAST" PROGRAMME
Chronic conditions & Menopause Magic: Thrive, Don’t Just Survive
Unleash Your Inner Wonder Woman: Feel Fabulous and Fearless Through Life's changes!
- LOCATION FOR IN-PERSON TRAINING: VR Fitness studio: Bridge of Don, UNIT 1, Innovation Centre, Exploration Drive, AB23 8GX
- Start June 9th 2025
21 Beat The Inflammation Challenge
Group coaching for all levels
Get group coaching and personalised nutrition guidance in one go! 21 day Beat the Inflammation challenge is an introduction to Dr Monika’s award-winning coaching. In 21 days you will receive expert nutrition guidance, mindset development, and body positivity guidance all in one package.
This is the simplest programme that delivers the best result. Find your inner healthy B.A.D. woman and allow it to shine from your daily routine to the activities that you usually dread (but need to do!).
21 Beat The Inflammation Challenge
Group coaching for all levels
Get group coaching and personalised nutrition guidance in one go! 21 day Beat the Inflammation challenge is an introduction to Dr Monika’s award-winning coaching. In 21 days you will receive expert nutrition guidance, mindset development, and body positivity guidance all in one package.
This is the simplest programme that delivers the best result. Find your inner healthy B.A.D. woman and allow it to shine from your daily routine to the activities that you usually dread (but need to do!).
Welcome to "MenoBLAST"
the course designed just for you!
We’re here to help you reclaim your body and your life with a fun, supportive approach. Think of it as your
go-to guide for navigating chronic conditions and menopause with confidence, laughter, and a sprinkle of sass.
Welcome to "MenoBLAST"
the course designed just for you!
We’re here to help you reclaim your body and your life with a fun, supportive approach. Think of it as your
go-to guide for navigating chronic conditions and menopause with confidence, laughter, and a sprinkle of sass.
How MenoBlast Works
Our hybrid course combines a weekly in person group training class where you can be guided and supported to try new ways of training, and; a group training plan online to follow at your own pace, at home or in your local gym.
How MenoBlast Works
Our hybrid course combines a weekly in person group training class where you can be guided and supported to try new ways of training, and; a group training plan online to follow at your own pace, at home or in your local gym.
How MenoBlast Works
Lifestyle Medicine
easy take-home tips
How MenoBlast Works
About Valentina Traettino
Valentina is a personal trainer, business owner, Biomed graduated, hybrid athlete AND a passionate foodie, dancer and educator in health and fitness.
Val focus is to guide women to their best potential and happier self. She’s an advocate for fitness believing that changing small lifestyle habits can make a huge difference in your daily life.
She has helped men and women to become their best version of themselves through fitness. She runs 1-2-1 and buddy personal training sessions at her private gym. She also teaches group classes, such as Bootcamps , circuit and electrifying spin classes.
Her passion, positiveness and dedication will take your life to the next level, reaching your goals and feeling empowered.
About Valentina Traettino
Valentina is a personal trainer, business owner, Biomed graduated, hybrid athlete AND a passionate foodie, dancer and educator in health and fitness.
Val focus is to guide women to their best potential and happier self. She’s an advocate for fitness believing that changing small lifestyle habits can make a huge difference in your daily life.
She has helped men and women to become their best version of themselves through fitness. She runs 1-2-1 and buddy personal training sessions at her private gym. She also teaches group classes, such as Bootcamps , circuit and electrifying spin classes.
Her passion, positiveness and dedication will take your life to the next level, reaching your goals and feeling empowered.
Why Choose Our Programme?
Don't miss out on this incredible opportunity to empower yourself with knowledge, practical skills, and a deeper appreciation for the profound impact of gut health.
Why Choose Our Programme?
Don't miss out on this incredible opportunity to empower yourself with knowledge, practical skills, and a deeper appreciation for the profound impact of gut health.
TESTIMONIALS
What Our Client's Say
TESTIMONIALS
What Our Client's Say
Attended by over 1000 Customers
20+ years experience
Attended by over 1000 Customers
20+ years experience
Feel rejuvenated with a healthy mind and body
At Dr. Monika Gostic Nutrition Ltd, we believe in a holistic and comprehensive approach to health. That means looking beyond the evident symptoms and getting to the root causes of your health problems.
Feel rejuvenated with a healthy mind and body
At Dr. Monika Gostic Nutrition Ltd, we believe in a holistic and comprehensive approach to health. That means looking beyond the evident symptoms and getting to the root causes of your health problems.